{"id":1581,"date":"2020-08-18T16:29:11","date_gmt":"2020-08-18T19:29:11","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=1581"},"modified":"2020-08-18T16:32:07","modified_gmt":"2020-08-18T19:32:07","slug":"adultos","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=1581","title":{"rendered":"Adultos precisam tomar leite?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1581\" class=\"elementor elementor-1581\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7dec01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7dec01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30fc8d31\" data-id=\"30fc8d31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f2b4ae elementor-widget elementor-widget-text-editor\" data-id=\"28f2b4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1584\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2020\/08\/Leite-adulto-Taquari-e1597779060885.jpg\" alt=\"\" width=\"640\" height=\"425\" \/><\/p><p>Primeiramente, se o leite \u00e9 mesmo t\u00e3o necess\u00e1rio, de onde teria vindo a lenda de que adultos n\u00e3o precisam consumi-lo?<\/p><p>Tomar leite n\u00e3o \u00e9 uma necessidade que se encerra na inf\u00e2ncia. Adultos e idosos precisam de tanto leite quanto as crian\u00e7as, pois o envelhecimento reduz a produ\u00e7\u00e3o de tecido \u00f3sseo, que necessita do c\u00e1lcio presente no alimento e nos derivados.\u00a0 Uma dieta sem leite e nenhum latic\u00ednio \u00e9, muito provavelmente, uma dieta deficiente em c\u00e1lcio.<\/p><p>O leite \u00e9 uma importante fonte de c\u00e1lcio. \u00c9 um dos alimentos que mais c\u00e1lcio cont\u00e9m, ao lado dos derivados, como iogurtes, coalhadas e queijos de um modo geral. A necessidade do organismo de c\u00e1lcio \u00e9 uma necessidade grande, voc\u00ea precisa ingerir um grama de c\u00e1lcio por dia. O c\u00e1lcio n\u00e3o est\u00e1 s\u00f3 no leite, mas nos derivados e tamb\u00e9m nas verduras, principalmente nas verduras de folhas escuras. Mas uma por\u00e7\u00e3o de verduras tem cerca de 250 miligramas de c\u00e1lcio apenas. A quantidade de verdura que voc\u00ea precisa\u00a0comer \u00e9 muito grande para satisfazer as necessidades do organismo. Com leite \u00e9 mais f\u00e1cil. Cada copo de leite tem 250 miligramas. Da mesma forma um iogurte, uma fatia de queijo. Uma dieta sem leite e nenhum latic\u00ednio, muito provavelmente, \u00e9 uma dieta deficiente em c\u00e1lcio.<\/p><h4>Composi\u00e7\u00e3o do bem<\/h4><p>A maior vantagem do leite \u00e9 sua composi\u00e7\u00e3o: prote\u00ednas, carboidratos, gorduras e minerais fundamentais como o c\u00e1lcio est\u00e3o nele contidos. O c\u00e1lcio \u00e9 essencial para a sa\u00fade e fortalecimento dos ossos. Ossos sem c\u00e1lcio ficam \u201cporosos\u201d e fracos, o que aumenta muito a chance de fraturas. Isso \u00e9 o\u00a0que\u00a0se conhece por osteoporose<\/p><p>N\u00e3o h\u00e1 por que evitar a bebida. O leite \u00e9 um alimento vers\u00e1til, ajuda no controle de eletr\u00f3litos, forma\u00e7\u00e3o de musculatura e reposi\u00e7\u00e3o de nutrientes, al\u00e9m de ser excelente fonte de energia.<\/p><p>Entendeu porque os adultos nunca deveria ter parado de tomar leite? Continue acompanhando nosso <a href=\"https:\/\/laticiniostaquari.com.br\/\">blog<\/a> e fique por dentro!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ce4494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ce4494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d97a69f\" data-id=\"1d97a69f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4a2f0c elementor-widget elementor-widget-spacer\" data-id=\"3a4a2f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3321c79c uael-post__arrow-outside elementor-widget elementor-widget-uael-posts\" data-id=\"3321c79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\r\n\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__body\">\r\n\t\t\t\r\n\t\t\r\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"carousel\" data-layout=\"\" data-page=\"1581\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" data-post_slider=\"{&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;rtl&quot;:false,&quot;prevArrow&quot;:&quot;&lt;button type=\\&quot;button\\&quot; data-role=\\&quot;none\\&quot; class=\\&quot;slick-prev\\&quot; aria-label=\\&quot;Previous\\&quot; tabindex=\\&quot;0\\&quot; role=\\&quot;button\\&quot;&gt;&lt;i class=\\&quot;fa fa-angle-left\\&quot;&gt;&lt;\\\/i&gt;&lt;\\\/button&gt;&quot;,&quot;nextArrow&quot;:&quot;&lt;button type=\\&quot;button\\&quot; data-role=\\&quot;none\\&quot; class=\\&quot;slick-next\\&quot; aria-label=\\&quot;Next\\&quot; tabindex=\\&quot;0\\&quot; role=\\&quot;button\\&quot;&gt;&lt;i class=\\&quot;fa fa-angle-right\\&quot;&gt;&lt;\\\/i&gt;&lt;\\\/button&gt;&quot;,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1024,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:2}},{&quot;breakpoint&quot;:767,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}]}\" data-equal-height=\"\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\r\n\t\t\t\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5296\" target=\"_self\" title=\"O que observar na hora de escolher produtos l\u00e1cteos no supermercado?\"><img decoding=\"async\" width=\"1280\" height=\"850\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Derivados-do-leite-1-1-1.jpg\" class=\"attachment-full size-full wp-image-5300\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Derivados-do-leite-1-1-1.jpg 1280w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Derivados-do-leite-1-1-1-300x199.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Derivados-do-leite-1-1-1-1024x680.jpg 1024w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Derivados-do-leite-1-1-1-768x510.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5296\" target=\"_self\">\r\n\t\t\t\tO que observar na hora de escolher produtos l\u00e1cteos no supermercado?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5293\" target=\"_self\" title=\"Por que cada tipo de queijo precisa de cuidados diferentes?\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1.jpg\" class=\"attachment-full size-full wp-image-5294\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1.jpg 1200w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-300x300.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-1024x1024.jpg 1024w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-150x150.jpg 150w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5293\" target=\"_self\">\r\n\t\t\t\tPor que cada tipo de queijo precisa de cuidados diferentes?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5289\" target=\"_self\" title=\"Leite integral, semidesnatado e desnatado: qual a diferen\u00e7a?\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"319\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47.jpg\" class=\"attachment-full size-full wp-image-5290\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47.jpg 626w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47-300x153.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5289\" target=\"_self\">\r\n\t\t\t\tLeite integral, semidesnatado e desnatado: qual a diferen\u00e7a?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5283\" target=\"_self\" title=\"Como conservar o leite depois de aberto?\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"491\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475.jpg\" class=\"attachment-full size-full wp-image-5285\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475.jpg 932w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475-300x158.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475-768x405.jpg 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5283\" target=\"_self\">\r\n\t\t\t\tComo conservar o leite depois de aberto?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5281\" target=\"_self\" title=\"Leite UHT e leite pasteurizado: qual \u00e9 a diferen\u00e7a?\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES.png\" class=\"attachment-full size-full wp-image-5198\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES.png 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5281\" target=\"_self\">\r\n\t\t\t\tLeite UHT e leite pasteurizado: qual \u00e9 a diferen\u00e7a?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5279\" target=\"_self\" title=\"Queijo coalho na brasa: o queridinho do churrasco\"><img loading=\"lazy\" decoding=\"async\" width=\"953\" height=\"400\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/SLIDE1_COALHO_bx-e1789759967932.png\" class=\"attachment-full size-full wp-image-5192\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/SLIDE1_COALHO_bx-e1789759967932.png 953w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/SLIDE1_COALHO_bx-e1789759967932-300x126.png 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/SLIDE1_COALHO_bx-e1789759967932-768x322.png 768w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5279\" target=\"_self\">\r\n\t\t\t\tQueijo coalho na brasa: o queridinho do churrasco\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__footer\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Primeiramente, se o leite \u00e9 mesmo t\u00e3o necess\u00e1rio, de onde teria vindo a lenda de que adultos n\u00e3o precisam 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