{"id":1581,"date":"2020-08-18T16:29:11","date_gmt":"2020-08-18T19:29:11","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=1581"},"modified":"2020-08-18T16:32:07","modified_gmt":"2020-08-18T19:32:07","slug":"adultos","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=1581","title":{"rendered":"Adultos precisam tomar leite?"},"content":{"rendered":"\t\t
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\"\"<\/p>

Primeiramente, se o leite \u00e9 mesmo t\u00e3o necess\u00e1rio, de onde teria vindo a lenda de que adultos n\u00e3o precisam consumi-lo?<\/p>

Tomar leite n\u00e3o \u00e9 uma necessidade que se encerra na inf\u00e2ncia. Adultos e idosos precisam de tanto leite quanto as crian\u00e7as, pois o envelhecimento reduz a produ\u00e7\u00e3o de tecido \u00f3sseo, que necessita do c\u00e1lcio presente no alimento e nos derivados.\u00a0 Uma dieta sem leite e nenhum latic\u00ednio \u00e9, muito provavelmente, uma dieta deficiente em c\u00e1lcio.<\/p>

O leite \u00e9 uma importante fonte de c\u00e1lcio. \u00c9 um dos alimentos que mais c\u00e1lcio cont\u00e9m, ao lado dos derivados, como iogurtes, coalhadas e queijos de um modo geral. A necessidade do organismo de c\u00e1lcio \u00e9 uma necessidade grande, voc\u00ea precisa ingerir um grama de c\u00e1lcio por dia. O c\u00e1lcio n\u00e3o est\u00e1 s\u00f3 no leite, mas nos derivados e tamb\u00e9m nas verduras, principalmente nas verduras de folhas escuras. Mas uma por\u00e7\u00e3o de verduras tem cerca de 250 miligramas de c\u00e1lcio apenas. A quantidade de verdura que voc\u00ea precisa\u00a0comer \u00e9 muito grande para satisfazer as necessidades do organismo. Com leite \u00e9 mais f\u00e1cil. Cada copo de leite tem 250 miligramas. Da mesma forma um iogurte, uma fatia de queijo. Uma dieta sem leite e nenhum latic\u00ednio, muito provavelmente, \u00e9 uma dieta deficiente em c\u00e1lcio.<\/p>

Composi\u00e7\u00e3o do bem<\/h4>

A maior vantagem do leite \u00e9 sua composi\u00e7\u00e3o: prote\u00ednas, carboidratos, gorduras e minerais fundamentais como o c\u00e1lcio est\u00e3o nele contidos. O c\u00e1lcio \u00e9 essencial para a sa\u00fade e fortalecimento dos ossos. Ossos sem c\u00e1lcio ficam \u201cporosos\u201d e fracos, o que aumenta muito a chance de fraturas. Isso \u00e9 o\u00a0que\u00a0se conhece por osteoporose<\/p>

N\u00e3o h\u00e1 por que evitar a bebida. O leite \u00e9 um alimento vers\u00e1til, ajuda no controle de eletr\u00f3litos, forma\u00e7\u00e3o de musculatura e reposi\u00e7\u00e3o de nutrientes, al\u00e9m de ser excelente fonte de energia.<\/p>

Entendeu porque os adultos nunca deveria ter parado de tomar leite? Continue acompanhando nosso blog<\/a> e fique por dentro!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n\t\t\t\t\t<\/div>\r\n\t\t
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\r\n\r\n\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\tBatata hasselback com Provolone Taquari\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\r\n\r\n\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\tOs benef\u00edcios do leite que fazem a inf\u00e2ncia ser mais saud\u00e1vel!\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\r\n\r\n\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\tReceita de Curau de Milho\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\r\n\r\n\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\tQuando as crian\u00e7a podem come\u00e7ar a comer queijo?\u00a0\u00a0\u00a0\u00a0\u00a0\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\r\n\r\n\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\tBrigadeiro de pa\u00e7oca\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\r\n\r\n\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\tQueijos: uma op\u00e7\u00e3o de lanche saud\u00e1vel?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t
\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Primeiramente, se o leite \u00e9 mesmo t\u00e3o necess\u00e1rio, de onde teria vindo a lenda de que adultos n\u00e3o precisam consumi-lo?<\/p>\n","protected":false},"author":2,"featured_media":1584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[15,12],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades","tag-ecologico","tag-leite"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t