{"id":2178,"date":"2021-03-02T16:25:41","date_gmt":"2021-03-02T19:25:41","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=2178"},"modified":"2021-04-20T14:11:57","modified_gmt":"2021-04-20T17:11:57","slug":"saiba-como-o-queijo-ajuda-a-emagrecer","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=2178","title":{"rendered":"Saiba como o queijo ajuda a emagrecer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2178\" class=\"elementor elementor-2178\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38ca134 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38ca134\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25cf21da\" data-id=\"25cf21da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f286ba6 elementor-widget elementor-widget-text-editor\" data-id=\"3f286ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2182\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2021\/03\/Queijo-ajuda-a-emagrecer-Taquari.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2021\/03\/Queijo-ajuda-a-emagrecer-Taquari.jpg 626w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2021\/03\/Queijo-ajuda-a-emagrecer-Taquari-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Esse texto \u00e9 para voc\u00ea, amante de queijos, mas que fica sempre se policiando para n\u00e3o acabar sofrendo as consequ\u00eancias dessa &#8220;paix\u00e3o&#8221; mais pra frente, diante da temida balan\u00e7a&#8230;<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Tentar emagrecer n\u00e3o significa abrir m\u00e3o de todos os prazeres culin\u00e1rios. Os queijos podem, sim, ajudar a emagrecer e fazer parte da sua dieta. Afinal, al\u00e9m de deliciosos, eles cont\u00eam\u00a0nutrientes importantes\u00a0para uma alimenta\u00e7\u00e3o equilibrada, como a\u00a0<a href=\"https:\/\/www.tuasaude.com\/alimentos-ricos-em-vitamina-b12\/\">vitamina B12<\/a>, c\u00e1lcio e prote\u00ednas.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Mas afinal, o queijo ajuda ou n\u00e3o a emagrecer??<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Siga com a leitura e saiba como o queijo ajuda a emagrecer&#8230;<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>Sensa\u00e7\u00e3o de saciedade<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">O queijo \u00e9 um dos alimentos com maior teor proteico e ajuda a aumentar a sensa\u00e7\u00e3o de saciedade, j\u00e1 que a prote\u00edna reprime a fome e te mant\u00e9m satisfeita por mais tempo ap\u00f3s refei\u00e7\u00f5es e lanches.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Basicamente, o queijo pode te ajudar a perder peso, pois este tipo de alimento demora mais a passar do est\u00f4mago para o intestino, reduzindo assim a vontade de comer mais, aumentando a sensa\u00e7\u00e3o de saciedade.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Como parte de um bom plano nutricional, a prote\u00edna no queijo pode desacelerar a absor\u00e7\u00e3o de carboidratos ingeridos na mesma refei\u00e7\u00e3o ou lanche, e assim te ajuda a equilibrar sua dieta&#8230;<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Interessante , n\u00e3o \u00e9 mesmo? Continue acompanhando nosso <a href=\"https:\/\/laticiniostaquari.com.br\/\">blog<\/a>, e fique por dentro de assuntos relacionados a alimenta\u00e7\u00e3o, sa\u00fade e bem estar.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O queijo \u00e9 um dos alimentos com maior teor proteico e ajuda a aumentar a sensa\u00e7\u00e3o de saciedade, j\u00e1 que a prote\u00edna reprime a fome e te mant\u00e9m satisfeita por mais tempo ap\u00f3s refei\u00e7\u00f5es e lanches.<\/p>\n","protected":false},"author":2,"featured_media":2182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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