{"id":2382,"date":"2021-04-29T14:42:19","date_gmt":"2021-04-29T17:42:19","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=2382"},"modified":"2021-06-07T13:26:24","modified_gmt":"2021-06-07T16:26:24","slug":"por-que-voce-deveria-beber-mais-leite","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=2382","title":{"rendered":"Por que voc\u00ea deveria beber mais leite?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2382\" class=\"elementor elementor-2382\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7dec01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7dec01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30fc8d31\" data-id=\"30fc8d31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f2b4ae elementor-widget elementor-widget-text-editor\" data-id=\"28f2b4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1584\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2020\/08\/Leite-adulto-Taquari-e1597779060885.jpg\" alt=\"\" width=\"640\" height=\"425\" \/><\/p><p>A maior parte de n\u00f3s cresceu sabendo da import\u00e2ncia de tomar leite todos os dias para a sa\u00fade, para a forma\u00e7\u00e3o dos ossos e para um bom crescimento. O leite \u00e9 um alimento indispens\u00e1vel, j\u00e1 que o c\u00e1lcio \u00e9 essencial na preven\u00e7\u00e3o de doen\u00e7as \u00f3sseas, como osteoporose. Por isso, temos bons motivos por que voc\u00ea deveria beber mais leite&#8230; Siga com a leitura, e confira:<\/p><p>Como todos j\u00e1 sabemos o leite \u00e9 a maior fonte de c\u00e1lcio alimentar com uma excelente facilidade para ser absorvida. O c\u00e1lcio presente no leite \u00e9 fundamental para o crescimento e a manuten\u00e7\u00e3o dos ossos e dos dentes. Um alimento completo e vers\u00e1til, al\u00e9m de conter prote\u00ednas, carboidratos, lip\u00eddeos, vitaminas e minerais, o leite \u00e9 um ingrediente fundamental na gastronomia. Participa, sem receio, de grandes n\u00fameros de receitas cl\u00e1ssicas do dia a dia e \u00e9 bem aceito pelas crian\u00e7as.<\/p><p>As prote\u00ednas do leite, incluindo as prote\u00ednas do soro, al\u00e9m de seu valor biol\u00f3gico, possuem pept\u00eddeos bioativos, que atuam como agentes antimicrobianos, anti-hipertensivos, reguladores da fun\u00e7\u00e3o imune, assim como fatores de crescimento.<\/p><p>No consumo do leite o c\u00e1lcio presente traz benef\u00edcios para as pessoas em todas as faixas et\u00e1rias. Para as crian\u00e7as proporciona o crescimento saud\u00e1vel de ossos e dentes, para os adultos garante uma boa quantidade de massa \u00f3ssea, para as gestantes \u00e9 fundamental na forma\u00e7\u00e3o do feto, e para os idosos evita a perda de massa muscular e \u00f3ssea decorrente da idade avan\u00e7ada.<\/p><p>Gostou de saber os motivos na qual n\u00e3o devemos nunca parar de beber leite? Deixe seu coment\u00e1rio e nos siga para mais artigos sobre o leite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ce4494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ce4494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d97a69f\" data-id=\"1d97a69f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4a2f0c elementor-widget elementor-widget-spacer\" data-id=\"3a4a2f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3321c79c uael-post__arrow-outside elementor-widget elementor-widget-uael-posts\" data-id=\"3321c79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\r\n\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__body\">\r\n\t\t\t\r\n\t\t\r\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"carousel\" data-layout=\"\" data-page=\"2382\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" data-post_slider=\"{&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;rtl&quot;:false,&quot;prevArrow&quot;:&quot;&lt;button type=\\&quot;button\\&quot; data-role=\\&quot;none\\&quot; class=\\&quot;slick-prev\\&quot; aria-label=\\&quot;Previous\\&quot; tabindex=\\&quot;0\\&quot; role=\\&quot;button\\&quot;&gt;&lt;i class=\\&quot;fa fa-angle-left\\&quot;&gt;&lt;\\\/i&gt;&lt;\\\/button&gt;&quot;,&quot;nextArrow&quot;:&quot;&lt;button type=\\&quot;button\\&quot; data-role=\\&quot;none\\&quot; class=\\&quot;slick-next\\&quot; aria-label=\\&quot;Next\\&quot; tabindex=\\&quot;0\\&quot; role=\\&quot;button\\&quot;&gt;&lt;i class=\\&quot;fa fa-angle-right\\&quot;&gt;&lt;\\\/i&gt;&lt;\\\/button&gt;&quot;,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1024,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:2}},{&quot;breakpoint&quot;:767,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}]}\" data-equal-height=\"\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\r\n\t\t\t\n<div class=\"uael-post-wrapper   novidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5173\" target=\"_self\" title=\"Batata hasselback com Provolone Taquari\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/08\/62e12426871e03f0360a6511e5342af3-e1723055345878.jpg\" class=\"attachment-full size-full wp-image-5174\" alt=\"\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5173\" target=\"_self\">\r\n\t\t\t\tBatata hasselback com Provolone Taquari\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5170\" target=\"_self\" title=\"Os benef\u00edcios do leite que fazem a inf\u00e2ncia ser mais saud\u00e1vel!\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/08\/oms-atualiza-beneficios-do-leite-na-dieta-infantil-e1722538821428.png\" class=\"attachment-full size-full wp-image-5171\" alt=\"\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5170\" target=\"_self\">\r\n\t\t\t\tOs benef\u00edcios do leite que fazem a inf\u00e2ncia ser mais saud\u00e1vel!\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades receitas \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5165\" target=\"_self\" title=\"Receita de Curau de Milho\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/143734576-curau-de-milho-com-canela-e1721850129226.webp\" class=\"attachment-full size-full wp-image-5166\" alt=\"\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5165\" target=\"_self\">\r\n\t\t\t\tReceita de Curau de Milho\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5162\" target=\"_self\" title=\"Quando as crian\u00e7a podem come\u00e7ar a comer queijo?\u00a0\u00a0\u00a0\u00a0\u00a0\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/crianca-segurando-queijo-e1721245629318.webp\" class=\"attachment-full size-full wp-image-5163\" alt=\"\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5162\" target=\"_self\">\r\n\t\t\t\tQuando as crian\u00e7a podem come\u00e7ar a comer queijo?\u00a0\u00a0\u00a0\u00a0\u00a0\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades receitas \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5158\" target=\"_self\" title=\"Brigadeiro de pa\u00e7oca\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/img-6434.jpg\" class=\"attachment-full size-full wp-image-5159\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/img-6434.jpg 900w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/img-6434-300x200.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/img-6434-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5158\" target=\"_self\">\r\n\t\t\t\tBrigadeiro de pa\u00e7oca\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5126\" target=\"_self\" title=\"Queijos: uma op\u00e7\u00e3o de lanche saud\u00e1vel?\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/site-piracanjuba-600-x600-queijos-uma-opcao-de-lanche-saudavel-1141.webp\" class=\"attachment-full size-full wp-image-5127\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/site-piracanjuba-600-x600-queijos-uma-opcao-de-lanche-saudavel-1141.webp 600w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/site-piracanjuba-600-x600-queijos-uma-opcao-de-lanche-saudavel-1141-300x300.webp 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2024\/07\/site-piracanjuba-600-x600-queijos-uma-opcao-de-lanche-saudavel-1141-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5126\" target=\"_self\">\r\n\t\t\t\tQueijos: uma op\u00e7\u00e3o de lanche saud\u00e1vel?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__footer\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A maior parte de n\u00f3s cresceu sabendo da import\u00e2ncia de tomar leite todos os dias para a sa\u00fade, para a forma\u00e7\u00e3o dos ossos e para um bom crescimento. O leite \u00e9 um alimento indispens\u00e1vel, j\u00e1 que o c\u00e1lcio \u00e9 essencial na preven\u00e7\u00e3o de doen\u00e7as \u00f3sseas, como osteoporose. Por isso, temos bons motivos por que voc\u00ea deveria beber mais leite&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[15,12,9],"class_list":["post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades","tag-ecologico","tag-leite","tag-queijos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sabe aquela hora no meio da tarde, quando bate uma fominha, e voc\u00ea fica na d\u00favida sobre o que consumir? 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