{"id":2655,"date":"2021-07-20T11:34:50","date_gmt":"2021-07-20T14:34:50","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=2655"},"modified":"2021-08-04T17:06:14","modified_gmt":"2021-08-04T20:06:14","slug":"leite-sem-lactose-e-melhor-ou-pior","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=2655","title":{"rendered":"Leite sem lactose \u00e9 melhor ou pior?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2655\" class=\"elementor elementor-2655\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7dec01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7dec01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30fc8d31\" data-id=\"30fc8d31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f2b4ae elementor-widget elementor-widget-text-editor\" data-id=\"28f2b4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2657\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2021\/07\/Leite-sem-lactose-2-Taquari-e1626791539116.jpg\" alt=\"pessoa com d\u00favida\" width=\"640\" height=\"427\" \/><\/p><p>Ultimamente, temos cada vez mais op\u00e7\u00f5es no mercado de produtos sem lactose. Mas, afinal, para quem esses produtos s\u00e3o indicados e quais os benef\u00edcios que eles proporcionam?<\/p><p><strong>\u00a0<\/strong>O leite \u00e9 um alimento presente em todas as \u00e9pocas da nossa vida. Desde quando nascemos at\u00e9 quando ficamos mais velhos, ele \u00e9 um dos principais respons\u00e1veis\u00a0pela ingest\u00e3o de c\u00e1lcio\u00a0e outros minerais importantes em nosso organismo. E, cada vez mais, a bebida ganha tipos e novas varia\u00e7\u00f5es: integral, semi desnatado, zero lactose e at\u00e9 de <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Leite_de_soja\">soja.<\/a>.. Tem para todos os gostos e necessidades!<\/p><p>Hoje vamos falar um pouco mais sobre o leite sem lactose&#8230; E entender se o leite sem lactose \u00e9 melhor ou pior&#8230;<\/p><h2><strong>Benef\u00edcios do leite sem lactose para a sa\u00fade<\/strong><\/h2><p>O maior benef\u00edcio do leite sem lactose \u00e9 permitir que pessoas intolerantes ao consumo do leite e seus derivados possam ter acesso a esse alimento . O leite sem lactose n\u00e3o \u00e9 exclusivo para quem tem toler\u00e2ncia a enzima, qualquer pessoa pode consumi-lo no seu dia a dia sem notar diferen\u00e7a de sabor na bebida&#8230;assim como as op\u00e7\u00f5es comuns no mercado, esse tipo de leite cont\u00e9m tamb\u00e9m c\u00e1lcio, vitaminas e minerais essenciais para a boa sa\u00fade do organismo.<\/p><h3><strong>Existe algum problema de tomar leite sem lactose se n\u00e3o tenho intoler\u00e2ncia?<\/strong><\/h3><p>De forma espor\u00e1dica, n\u00e3o. De forma cont\u00ednua e rotineira,\u00a0 sim. Ainda mais de esta for a sua \u00fanica fonte de derivados l\u00e1cteos.<\/p><p>O corpo humano tem um combinado\u00a0 de enzimas que s\u00e3o reguladas pela\u00a0 frequ\u00eancia de ingest\u00e3o alimentar. Ou seja: quanto mais consumo, mais tem&#8230; Elas s\u00e3o acumulativas! Se ficar um per\u00edodo sem esse estoque, pode surgir alguns sintomas de m\u00e1 digest\u00e3o, que s\u00e3o os gases, distens\u00e3o abdominal e altera\u00e7\u00e3o nas consist\u00eancias das fezes.<\/p><p>Resumindo: n\u00e3o h\u00e1 motivo para tomar leite sem lactose, se n\u00e3o existe alergia . Isso n\u00e3o vai acarretar uma melhor sa\u00fade e nem evitar algum grau de intoler\u00e2ncia.<\/p><p>J\u00e1 bebeu seu leite hoje? O que est\u00e1 esperando?<\/p><p>Gostou de saber disso? <a href=\"https:\/\/laticiniostaquari.com.br\/blog\/\">Siga-nos<\/a> para mais assuntos relacionados ao mundo dos latic\u00ednios<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ce4494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ce4494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d97a69f\" data-id=\"1d97a69f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/11\/SaveClip.App_872066608_18140561167651051_8705866011020304845_n-scaled.jpg\" class=\"attachment-full size-full wp-image-5302\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/11\/SaveClip.App_872066608_18140561167651051_8705866011020304845_n-scaled.jpg 2050w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/11\/SaveClip.App_872066608_18140561167651051_8705866011020304845_n-240x300.jpg 240w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/11\/SaveClip.App_872066608_18140561167651051_8705866011020304845_n-820x1024.jpg 820w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/11\/SaveClip.App_872066608_18140561167651051_8705866011020304845_n-768x959.jpg 768w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/11\/SaveClip.App_872066608_18140561167651051_8705866011020304845_n-1230x1536.jpg 1230w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/11\/SaveClip.App_872066608_18140561167651051_8705866011020304845_n-1640x2048.jpg 1640w\" sizes=\"(max-width: 2050px) 100vw, 2050px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5301\" target=\"_self\">\r\n\t\t\t\tTaquari Pro\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5296\" target=\"_self\" title=\"O que observar na hora de escolher produtos l\u00e1cteos no supermercado?\"><img decoding=\"async\" width=\"1280\" 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l\u00e1cteos no supermercado?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5293\" target=\"_self\" title=\"Por que cada tipo de queijo precisa de cuidados diferentes?\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1.jpg\" class=\"attachment-full size-full wp-image-5294\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1.jpg 1200w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-300x300.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-1024x1024.jpg 1024w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-150x150.jpg 150w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5293\" target=\"_self\">\r\n\t\t\t\tPor que cada tipo de queijo precisa de cuidados diferentes?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5289\" target=\"_self\" title=\"Leite integral, semidesnatado e desnatado: qual a diferen\u00e7a?\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"319\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47.jpg\" class=\"attachment-full size-full wp-image-5290\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47.jpg 626w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47-300x153.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5289\" target=\"_self\">\r\n\t\t\t\tLeite integral, semidesnatado e desnatado: qual a diferen\u00e7a?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5283\" target=\"_self\" title=\"Como conservar o leite depois de aberto?\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"491\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475.jpg\" class=\"attachment-full size-full wp-image-5285\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475.jpg 932w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475-300x158.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475-768x405.jpg 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5283\" target=\"_self\">\r\n\t\t\t\tComo conservar o leite depois de aberto?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5281\" target=\"_self\" title=\"Leite UHT e leite pasteurizado: qual \u00e9 a diferen\u00e7a?\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES.png\" class=\"attachment-full size-full wp-image-5198\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES.png 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5281\" target=\"_self\">\r\n\t\t\t\tLeite UHT e leite pasteurizado: qual \u00e9 a diferen\u00e7a?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__footer\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ultimamente, temos cada vez mais op\u00e7\u00f5es no mercado de produtos sem lactose. Mas, afinal, para quem esses produtos s\u00e3o indicados e quais os benef\u00edcios que eles proporcionam?<\/p>\n","protected":false},"author":2,"featured_media":2657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[12,9],"class_list":["post-2655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades","tag-leite","tag-queijos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Quem vai ao supermercado encontra diferentes tipos de leite e, entre as op\u00e7\u00f5es mais comuns, est\u00e3o o leite UHT e o leite pasteurizado. 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