{"id":2850,"date":"2021-09-30T16:42:25","date_gmt":"2021-09-30T19:42:25","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=2850"},"modified":"2021-09-30T16:46:36","modified_gmt":"2021-09-30T19:46:36","slug":"conheca-os-sintomas-da-intolerancia-a-lactose","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=2850","title":{"rendered":"Conhe\u00e7a os sintomas da intoler\u00e2ncia \u00e0 lactose"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2850\" class=\"elementor elementor-2850\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7dec01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7dec01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30fc8d31\" data-id=\"30fc8d31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f2b4ae elementor-widget elementor-widget-text-editor\" data-id=\"28f2b4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2858\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2021\/09\/Intolerancia-a-lactose-Laboratorio-Carlos-Chagas-e1633031124326.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p><p>A intoler\u00e2ncia \u00e0 lactose \u00e9 a incapacidade que o corpo tem de digerir um tipo de a\u00e7\u00facar (carboidrato) encontrado no leite e em outros produtos l\u00e1cteos. Isso ocorre pela falta da enzima lactase, que \u00e9 respons\u00e1vel por quebrar a lactose \u2014 por isso o quadro tamb\u00e9m \u00e9 conhecido como defici\u00eancia de lactase.<\/p><p>Quer conhecer mais sobre os sintomas da intoler\u00e2ncia \u00e0 lactose? Siga com a leitura.<\/p><p><strong>Efeitos no organismo<\/strong><\/p><p>Os efeitos da intoler\u00e2ncia se concentram, de fato, no sistema digestivo. As bact\u00e9rias da flora intestinal at\u00e9 conseguem devorar algumas das mol\u00e9culas do a\u00e7\u00facar natural do leite, mesmo elas estando inteiras. Quando isso acontece, por\u00e9m, esses micro-organismos soltam gases, causando dor e desconforto.<\/p><p>Entre os principais sintomas do problema est\u00e3o:<\/p><ul><li>Desconforto e dor abdominal;<\/li><li>C\u00f3lica;<\/li><li>Incha\u00e7o;<\/li><li>Diarreia;<\/li><li>Flatul\u00eancia;<\/li><li>Fezes amolecidas;<\/li><li>N\u00e1usea (que pode ou n\u00e3o ser acompanhadas de v\u00f4mito).<\/li><\/ul><p>Especialistas afirmam que os sinais podem surgir minutos ou horas depois da ingest\u00e3o de leite in natura, de seus derivados (queijos, manteiga, creme de leite, leite condensado, requeij\u00e3o etc.) ou de alimentos que cont\u00eam leite em sua composi\u00e7\u00e3o, como sorvetes, cremes, mingaus, pudins, bolos.<\/p><p><strong>Os 3 tipos de intoler\u00e2ncia<\/strong><\/p><p>Basicamente, existem tr\u00eas tipos de intoler\u00e2ncia \u00e0 lactose, que s\u00e3o:<\/p><ul><li>Prim\u00e1ria: \u00e9 causada pelo envelhecimento, por isso \u00e9 mais comum em pessoas da terceira idade;<\/li><li>Secund\u00e1ria: esse tipo de intoler\u00e2ncia surge como resultado de alguma doen\u00e7a ou algum ferimento;<\/li><li>Cong\u00eanita: a pessoa que possui esse tipo de intoler\u00e2ncia j\u00e1 nasce com o problema.<\/li><\/ul><p><strong>Fatores de risco<\/strong><\/p><p>Existem alguns fatores de risco para o surgimento da intoler\u00e2ncia \u00e0 lactose. Confira alguns:<\/p><p>Idade: pessoas que est\u00e3o na terceira idade t\u00eam mais chances de desenvolver a intoler\u00e2ncia prim\u00e1ria;<\/p><p>Etnia: negros, asi\u00e1ticos, hisp\u00e2nicos e ind\u00edgenas possuem mais chances de desenvolver a intoler\u00e2ncia;<\/p><p>Nascimento prematuro: beb\u00eas prematuros apresentam menos lactase no organismo e est\u00e3o mais sujeitos a desenvolver a intoler\u00e2ncia \u00e0 lactose. Isso acontece porque a produ\u00e7\u00e3o dessa enzima s\u00f3 aumenta nos \u00faltimos meses da gesta\u00e7\u00e3o.<\/p><p>Sa\u00fade fragilizada: algumas doen\u00e7as que afetam o intestino delgado podem atrapalhar a produ\u00e7\u00e3o da lactase, levando \u00e0 intoler\u00e2ncia \u00e0 lactose, como a doen\u00e7a de Crohn.<\/p><p><strong>Ent\u00e3o n\u00e3o devo tomar leite?<\/strong><\/p><p>Antes de tomar qualquer conclus\u00e3o, consulte seu m\u00e9dico.<\/p><p>Pessoas com intoler\u00e2ncia \u00e0 lactose, entretanto, n\u00e3o precisam necessariamente deixar de tomar leites e outros l\u00e1cteos. Elas podem ter uma vida normal apenas diminuindo a quantidade consumida e fazendo o tratamento indicado pelo seu m\u00e9dico.<\/p><p>Quem possui baixo n\u00edvel de lactase consegue tolerar de 55g a 115g de leite de uma s\u00f3 vez, sem manifestar os sintomas. Por\u00e7\u00f5es maiores, acima dos 225g, j\u00e1 podem causar problemas para os intolerantes.<\/p><p>Ficou claro quais os sintomas da intoler\u00e2ncia \u00e0 lactose? Envie esse texto pra um amigo que precise.<\/p><p>Clique aqui e acompanhe nosso <a href=\"https:\/\/laticiniostaquari.com.br\/blog\/\">blog<\/a>.<\/p><p>Fonte: <a href=\"https:\/\/labjuliovargas.com.br\/intolerancia-lactose-conheca-os-principais-sintomas\/\">https:\/\/labjuliovargas.com.br\/intolerancia-lactose-conheca-os-principais-sintomas\/<\/a><\/p><p>https:\/\/ www.uol.com.br\/vivabem\/noticias\/redacao\/2019\/02\/19\/intolerancia-a-lactose-conheca-os-sinais-para-desconfiar-do-problema.htm<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ce4494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ce4494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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\/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5296\" target=\"_self\">\r\n\t\t\t\tO que observar na hora de escolher produtos l\u00e1cteos no supermercado?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5293\" target=\"_self\" title=\"Por que cada tipo de queijo precisa de cuidados diferentes?\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1.jpg\" class=\"attachment-full size-full wp-image-5294\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1.jpg 1200w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-300x300.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-1024x1024.jpg 1024w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-150x150.jpg 150w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/Tipos-de-queijos-no-Brasil-1200x1200-1-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5293\" target=\"_self\">\r\n\t\t\t\tPor que cada tipo de queijo precisa de cuidados diferentes?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5289\" target=\"_self\" title=\"Leite integral, semidesnatado e desnatado: qual a diferen\u00e7a?\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"319\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47.jpg\" class=\"attachment-full size-full wp-image-5290\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47.jpg 626w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/images-47-300x153.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5289\" target=\"_self\">\r\n\t\t\t\tLeite integral, semidesnatado e desnatado: qual a diferen\u00e7a?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5283\" target=\"_self\" title=\"Como conservar o leite depois de aberto?\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"491\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475.jpg\" class=\"attachment-full size-full wp-image-5285\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475.jpg 932w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475-300x158.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/10\/658966668_957862190153217_8293896085096872182_n-e1791487417475-768x405.jpg 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5283\" target=\"_self\">\r\n\t\t\t\tComo conservar o leite depois de aberto?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   novidades produto \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5281\" target=\"_self\" title=\"Leite UHT e leite pasteurizado: qual \u00e9 a diferen\u00e7a?\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES.png\" class=\"attachment-full size-full wp-image-5198\" alt=\"\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES.png 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2026\/06\/LINHA_LEITES-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/?p=5281\" target=\"_self\">\r\n\t\t\t\tLeite UHT e leite pasteurizado: qual \u00e9 a diferen\u00e7a?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__footer\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A intoler\u00e2ncia \u00e0 lactose \u00e9 a incapacidade que o corpo tem de digerir um tipo de a\u00e7\u00facar (carboidrato) encontrado no leite e em outros produtos l\u00e1cteos. Isso ocorre pela falta da enzima lactase, que \u00e9 respons\u00e1vel por quebrar a lactose \u2014 por isso o quadro tamb\u00e9m \u00e9 conhecido como defici\u00eancia de lactase.<\/p>\n","protected":false},"author":2,"featured_media":2858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[12,9],"class_list":["post-2850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades","tag-leite","tag-queijos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Quem vai ao supermercado encontra diferentes tipos de leite e, entre as op\u00e7\u00f5es mais comuns, est\u00e3o o leite UHT e o leite pasteurizado. Apesar de os dois passarem por tratamento t\u00e9rmico, existem diferen\u00e7as importantes na forma como s\u00e3o processados e conservados. 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