{"id":3347,"date":"2022-01-14T15:34:25","date_gmt":"2022-01-14T18:34:25","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=3347"},"modified":"2022-01-14T15:38:55","modified_gmt":"2022-01-14T18:38:55","slug":"tomar-leite-a-noite-engorda","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=3347","title":{"rendered":"Tomar leite \u00e0 noite engorda?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3347\" class=\"elementor elementor-3347\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10f13c8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f13c8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3916fb92\" data-id=\"3916fb92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d8ac811 elementor-widget elementor-widget-text-editor\" data-id=\"2d8ac811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1436\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2020\/07\/leite-antes-de-dormir-Taquari.jpg\" alt=\"\" width=\"632\" height=\"334\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2020\/07\/leite-antes-de-dormir-Taquari.jpg 632w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2020\/07\/leite-antes-de-dormir-Taquari-300x159.jpg 300w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Quando voc\u00ea era crian\u00e7a, a sua m\u00e3e te levava um copo de leite para voc\u00ea tomar antes de dormir? E, depois que se tornou adulto, voc\u00ea manteve esse h\u00e1bito ou abandonou o costume no passado? Um obst\u00e1culo para uma pessoa n\u00e3o tomar a bebida antes de se deitar \u00e9 a ideia de que tomar leite antes de dormir engorda ou faz mal.Mas ser\u00e1 que isso \u00e9 realmente verdade?<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Ser\u00e1 que tomar leite \u00e0 noite engorda? Ou emagrece?<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Em primeiro lugar, precisamos sempre lembrar que n\u00e3o \u00e9 o consumo de uma simples bebida em si que provoca o aumento ou a diminui\u00e7\u00e3o do peso. Quem deseja ou precisa manter o peso ou emagrecer, tem que seguir toda uma alimenta\u00e7\u00e3o que seja equilibrada, controlada, nutritiva e saud\u00e1vel.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Quando o leite pode ajudar a engordar?<\/h3>\n<p><\/p>\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n<p><\/p>\n<p class=\"wp-block-paragraph\">O leite ajuda a ganhar peso quando contribui com uma ingest\u00e3o cal\u00f3rica maior do que a quantidade de calorias que voc\u00ea queima em um dia.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Tomar leite antes de dormir faz mal ou faz bem?<\/h3>\n<p><\/p>\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Consumir a bebida antes de dormir pode fazer mal para quem sofre com a intoler\u00e2ncia \u00e0 lactose, que \u00e9 o a\u00e7\u00facar do leite. A condi\u00e7\u00e3o pode trazer sintomas como diarreia, n\u00e1usea, v\u00f4mito, c\u00f3licas abdominais, incha\u00e7o e gases.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Se voc\u00ea sofrer com um ou mais desses sintomas depois de tomar o leite antes de dormir, principalmente se isso ocorrer com frequ\u00eancia, vale a pena procurar o m\u00e9dico para descobrir se n\u00e3o tem a intoler\u00e2ncia \u00e0 lactose.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Gostou de entender melhor se tomar leite \u00e0 noite engorda? Se gostou, compartilhe com seus amigos nas redes sociais e continue seguindo nosso&nbsp;<a href=\"https:\/\/laticiniostaquari.com.br\/blog\/\">blog<\/a>.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quando voc\u00ea era crian\u00e7a, a sua m\u00e3e te levava um copo de leite para voc\u00ea tomar antes de dormir? E, depois que se tornou adulto, voc\u00ea manteve esse h\u00e1bito ou abandonou o costume no passado? Um obst\u00e1culo para uma pessoa n\u00e3o tomar a bebida antes de se deitar \u00e9 a ideia de que tomar leite antes de dormir engorda ou faz mal. Mas ser\u00e1 que isso \u00e9 realmente verdade?<\/p>\n","protected":false},"author":2,"featured_media":1436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Quando voc\u00ea era crian\u00e7a, a sua m\u00e3e te levava um copo de leite para voc\u00ea tomar antes de dormir? 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