{"id":3384,"date":"2022-01-27T14:36:21","date_gmt":"2022-01-27T17:36:21","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=3384"},"modified":"2022-01-27T14:50:06","modified_gmt":"2022-01-27T17:50:06","slug":"o-leite-e-facilmente-substituido-por-outros-alimentos","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=3384","title":{"rendered":"Mitos e verdades: O leite \u00e9 facilmente substitu\u00eddo por outros alimentos?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3384\" class=\"elementor elementor-3384\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71cfc8fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71cfc8fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31438e0f\" data-id=\"31438e0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691e279d elementor-widget elementor-widget-text-editor\" data-id=\"691e279d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1612\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2020\/08\/Gastrite-Taquari.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2020\/08\/Gastrite-Taquari.jpg 626w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2020\/08\/Gastrite-Taquari-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/h2>\n<h2>Mito!<\/h2>\n\n<p class=\"wp-block-paragraph\">\u00c9 muito dif\u00edcil consumir todos os nutrientes que voc\u00ea necessita sem incluir leite na sua dieta, pois o leite \u00e9 a principal fonte de tr\u00eas dos quatro nutrientes que, a maior parte dos brasileiros, incluindo crian\u00e7as, n\u00e3o consome em quantidades suficientes. S\u00e3o eles o c\u00e1lcio, o pot\u00e1ssio e a vitamina D&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\">V\u00e1rios estudos t\u00eam provado isso e mostrado como a falta desses nutrientes pode ter um impacto negativo na sa\u00fade. A verdade \u00e9 que os chamados &#8220;leites vegetais&#8221; n\u00e3o possuem uma composi\u00e7\u00e3o nutricional t\u00e3o adequada quanto a do leite de vaca. Por exemplo, o leite de vaca possui 8 vezes mais prote\u00ednas que os &#8220;leites&#8221; de am\u00eandoas e arroz que, por serem produtos industrializados, cont\u00e9m uma longa lista de ingredientes, incluindo a\u00e7\u00facar (sacarose), xaropes, sal, espessantes e estabilizantes. Ou seja, o leite de vaca \u00e9 muito mais natural!<\/p>\n\n<p class=\"wp-block-paragraph\">Se tratando ent\u00e3o de beb\u00eas, essa quest\u00e3o \u00e9 ainda mais s\u00e9ria&#8230;O leite \u00e9 fundamental para o desenvolvimentos dos baixinhos!<\/p>\n\n<p class=\"wp-block-paragraph\">Com toda certeza o leite materno \u00e9 o mais completo, mas com a necessidade de substitui\u00e7\u00e3o do mesmo, seja por falta de leite da m\u00e3e, como complemento ou at\u00e9 mesmo porque o bebe est\u00e1 crescendo \u00e9 importante deixar esse alimento sempre na dieta usual&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Mas porque o leite \u00e9 t\u00e3o importante?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">O c\u00e1lcio \u00e9 respons\u00e1vel diretamente na forma\u00e7\u00e3o da massa \u00f3ssea e o leite \u00e9 um alimento rico nesse mineral. Sem o leite, existe o risco de surgirem defici\u00eancias nutricionais que podem ser prejudiciais ao crescimento da crian\u00e7a. Al\u00e9m do c\u00e1lcio, o leite tamb\u00e9m possui outros nutrientes importantes para o desenvolvimento, como a vitamina A, que combate doen\u00e7as de pele e melhora a vis\u00e3o, e vitaminas do complexo B, que protegem da anemia, ajudam no crescimento e no fortalecimento do sistema imunol\u00f3gico.<\/p>\n\n<p class=\"wp-block-paragraph\">Gostou de saber a verdade sobre mais um mito que vemos por a\u00ed? O leite n\u00e3o \u00e9 substitu\u00eddo por nenhum outro alimento&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\">Continue seguindo nosso <a href=\"https:\/\/laticiniostaquari.com.br\/blog\/\">blog<\/a> e fique por dentro!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9 muito dif\u00edcil consumir todos os nutrientes que voc\u00ea necessita sem incluir leite na sua dieta, pois o leite \u00e9 a principal fonte de tr\u00eas dos quatro nutrientes que, a maior parte dos brasileiros, incluindo crian\u00e7as, n\u00e3o consome em quantidades suficientes. S\u00e3o eles o c\u00e1lcio, o pot\u00e1ssio e a vitamina D&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00c9 muito dif\u00edcil consumir todos os nutrientes que voc\u00ea necessita sem incluir leite na sua dieta, pois o leite \u00e9 a principal fonte de tr\u00eas dos quatro nutrientes que, a maior parte dos brasileiros, incluindo crian\u00e7as, n\u00e3o consome em quantidades suficientes. 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