{"id":3901,"date":"2022-08-22T11:59:05","date_gmt":"2022-08-22T14:59:05","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=3901"},"modified":"2022-08-22T12:03:56","modified_gmt":"2022-08-22T15:03:56","slug":"vitaminas-com-leite-podem-substituir-uma-refeicao","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=3901","title":{"rendered":"Vitaminas com leite podem substituir uma refei\u00e7\u00e3o?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3901\" class=\"elementor elementor-3901\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a1cf856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a1cf856\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-326f32b2\" data-id=\"326f32b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c0a4026 elementor-widget elementor-widget-text-editor\" data-id=\"4c0a4026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3904\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2022\/08\/banana-smoothie-scaled-e1661180352660.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2022\/08\/banana-smoothie-scaled-e1661180352660.jpg 640w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2022\/08\/banana-smoothie-scaled-e1661180352660-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Sabemos que quando nos alimentamos equilibradamente nos sentimos mais saud\u00e1veis, energizados e de bom humor, e tamb\u00e9m sabemos que \u00e9 preciso consumir nutrientes imprescind\u00edveis em cada refei\u00e7\u00e3o, ou seja, frutas, verduras, cereais, legumes, etc.. Pensando em uma alimenta\u00e7\u00e3o saud\u00e1vel, hoje vamos trazer aqui um assunto bastante interessante: Vitaminas com leite podem substituir uma refei\u00e7\u00e3o? Confira a resposta&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\">A resposta \u00e9 n\u00e3o. A vitamina\u00a0<em>pode<\/em>\u00a0ser uma grande aliada na hora da dieta, mas precisa conter muito mais nutrientes espec\u00edficos para substituir uma boa refei\u00e7\u00e3o. A alimenta\u00e7\u00e3o saud\u00e1vel deve ser sempre baseada em alimentos e na variedade deles.<\/p>\n\n<p class=\"wp-block-paragraph\">O suplemento serve para dar um \u201cb\u00f4nus extra\u201d, aumentar o n\u00edvel das vitaminas e minerais, nunca se deve deixar de comer uma boa refei\u00e7\u00e3o achando que far\u00e1 bem.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00c9 claro que uma vez ou outra a gente n\u00e3o consegue comer algum tipo de alimento, nesses casos at\u00e9 \u00e9 compreens\u00edvel tomar uma vitamina com leite, mas isso n\u00e3o pode ser algo constante.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Confira agora, algumas vitaminas para substituir vez ou outra \u00e0 refei\u00e7\u00e3o.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Para facilitar o preparo das vitaminas, compartilhamos algumas receitas deliciosas e nutricionalmente completas:<\/p>\n\n<p class=\"wp-block-paragraph\">Morango com leite e linha\u00e7a:\u00a0 Para o preparo, 7 morangos m\u00e9dios para um copo de leite Taquari. Caso necessite ado\u00e7ar, d\u00ea prefer\u00eancia aos ado\u00e7antes naturais.<\/p>\n\n<p class=\"wp-block-paragraph\">Vitamina de cacau e banana: 1 copo (200 ml) de leite Taquari gelado<br \/>1 colher de sopa de <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Cacau_em_p%C3%B3\">cacau em p\u00f3<\/a>, \u00bd banana congelada, coloque todos os ingredientes no liquidificador e bata at\u00e9 ficar homog\u00eaneo.<\/p>\n\n<p class=\"wp-block-paragraph\">Dica: para deixar ainda mais cremoso, congele as frutas antes.<\/p>\n\n<p class=\"wp-block-paragraph\">Vitamina de banana, ma\u00e7\u00e3 e mam\u00e3o: 1\/2 mam\u00e3o,1 ma\u00e7\u00e3 picada com casca,1 banana congelada picada, 2 copos de leite Taquari, coloque todos os ingredientes \u00a0no liquidificador e aproveite.<\/p>\n\n<p class=\"wp-block-paragraph\">Gostou de saber disso? Entendeu se vitaminas com leite podem substituir uma refei\u00e7\u00e3o? Acompanhe nosso <a href=\"https:\/\/laticiniostaquari.com.br\/\">site<\/a>, toda semana trazemos assuntos interessantes para a sa\u00fade e receitas para voc\u00ea se aprimorar na cozinha , e \u00e9 claro com nossos produtos&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sabemos que quando nos alimentamos equilibradamente nos sentimos mais saud\u00e1veis, energizados e de bom humor, e tamb\u00e9m sabemos que \u00e9 preciso consumir nutrientes imprescind\u00edveis em cada refei\u00e7\u00e3o, ou seja, frutas, verduras, cereais, legumes, etc.. Pensando em uma alimenta\u00e7\u00e3o saud\u00e1vel, hoje vamos trazer aqui um assunto bastante interessante: Vitaminas com leite podem substituir uma refei\u00e7\u00e3o? Confira&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sabemos que quando nos alimentamos equilibradamente nos sentimos mais saud\u00e1veis, energizados e de bom humor, e tamb\u00e9m sabemos que \u00e9 preciso consumir nutrientes imprescind\u00edveis em cada refei\u00e7\u00e3o, ou seja, frutas, verduras, cereais, legumes, etc.. Pensando em uma alimenta\u00e7\u00e3o saud\u00e1vel, hoje vamos trazer aqui um assunto bastante interessante: Vitaminas com leite podem substituir uma refei\u00e7\u00e3o? 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