{"id":4087,"date":"2022-11-08T16:50:05","date_gmt":"2022-11-08T19:50:05","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=4087"},"modified":"2022-11-08T16:57:41","modified_gmt":"2022-11-08T19:57:41","slug":"o-iogurte-ajuda-a-flora-intestinal","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=4087","title":{"rendered":"O iogurte ajuda a flora intestinal?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4087\" class=\"elementor elementor-4087\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a45dbe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a45dbe5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8255bc\" data-id=\"c8255bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53fffa9b elementor-widget elementor-widget-text-editor\" data-id=\"53fffa9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4090\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2022\/11\/Iogurte-e1667937046549.jpg\" alt=\"\" width=\"640\" height=\"370\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2022\/11\/Iogurte-e1667937046549.jpg 640w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2022\/11\/Iogurte-e1667937046549-300x173.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>O iogurte faz parte do cotidiano de muita gente, seja no caf\u00e9 da manh\u00e3 ou no lanche da tarde, \u00e9 uma bebida que n\u00e3o pode faltar na geladeira dos brasileiros, por ser um alimento fermentado e, bastante nutritivo.Saud\u00e1vel, o iogurte tem melhor digest\u00e3o que o leite e pode ser um bom aliado na regula\u00e7\u00e3o do corpo&#8230;Gostou de saber disso? Continue lendo e entenda se o iogurte ajuda a flora intestinal.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>O papel do iogurte<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">O iogurte tem baixo teor de lactose e \u00e9 um alimento fermentado, sendo por isso de mais f\u00e1cil digest\u00e3o que o leite e outros derivados&#8230; O iogurte normalmente \u00e9 obtido atrav\u00e9s da fermenta\u00e7\u00e3o do leite pelas bact\u00e9rias\u00a0Streptococcus thermophilus\u00a0e\u00a0Lactobacillus bulgaricus,\u00a0pode ser um bom aliado na regula\u00e7\u00e3o do tr\u00e2nsito intestinal.<\/p>\n\n<p class=\"wp-block-paragraph\">No entanto, h\u00e1 sempre que ter em aten\u00e7\u00e3o \u00e0 sua composi\u00e7\u00e3o. O iogurte pode ter um efeito modelador do tr\u00e2nsito intestinal, mas tamb\u00e9m pode constituir uma m\u00e1 escolha, se lhe tiver sido adicionado a\u00e7\u00facar ou possuir elevados teores de gordura, tornando-o nutricionalmente desequilibrado e com maior densidade energ\u00e9tica.<\/p>\n\n<p class=\"wp-block-paragraph\">Os iogurtes naturais ou de aromas sem adi\u00e7\u00e3o de a\u00e7\u00facar s\u00e3o quase sempre a melhor op\u00e7\u00e3o.<\/p>\n\n<p class=\"wp-block-paragraph\">Mas \u00e9 essencial evitar os exageros de gordura ou a\u00e7\u00facares adicionados e n\u00e3o descurar uma alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Benef\u00edcios do iogurte<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Aumenta a imunidade\u00a0\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">O consumo di\u00e1rio do iogurte ajuda a recompor as bact\u00e9rias ben\u00e9ficas da flora intestinal \u2013 chamada probi\u00f3ticos. O intestino saud\u00e1vel \u00e9 capaz de expulsar o que n\u00e3o faz bem e absorver os principais micronutrientes como a vitaminas.<\/p>\n\n<p class=\"wp-block-paragraph\">Fortalece os ossos\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Por ser derivado diretamente do leite, o iogurte \u00e9 excelente fonte de c\u00e1lcio e mineral importante para sa\u00fade dos ossos.<\/p>\n\n<p class=\"wp-block-paragraph\">Fonte de vitamina do complexo B<\/p>\n\n<p class=\"wp-block-paragraph\">As vitaminas agem para manter a tonicidade muscular do gastrointestinal. E tem importante papel para o organismo, na oxigena\u00e7\u00e3o de c\u00e9lulas neurotransmissores.<\/p>\n\n<p class=\"wp-block-paragraph\">Protejo no sistema nervoso<\/p>\n\n<p class=\"wp-block-paragraph\">O intestino corresponde cerca de 95% da serotonina de todo o corpo, que \u00e9 o neurotransmissor pelo bom humor.<\/p>\n\n<p class=\"wp-block-paragraph\">Melhora o tr\u00e2nsito intestinal<\/p>\n\n<p class=\"wp-block-paragraph\">O consumo do iogurte diariamente, ajuda voc\u00ea sofrer pris\u00e3o de ventre e outras problem\u00e1ticas decorrentes da digest\u00e3o.<\/p>\n\n<p class=\"wp-block-paragraph\">Curta e comenta se gostou desse artigo. <a href=\"https:\/\/laticiniostaquari.com.br\/blog\/\">Siga-nos<\/a> para mais assuntos relacionados ao mundo dos latic\u00ednios&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O iogurte faz parte do cotidiano de muita gente, seja no caf\u00e9 da manh\u00e3 ou no lanche da tarde, \u00e9 uma bebida que n\u00e3o pode faltar na geladeira dos brasileiros, por ser um alimento fermentado e, bastante nutritivo.Saud\u00e1vel, o iogurte tem melhor digest\u00e3o que o leite e pode ser um bom aliado na regula\u00e7\u00e3o do corpo&#8230;Gostou de saber disso? Continue lendo e entenda se o iogurte ajuda a flora intestinal?<\/p>\n","protected":false},"author":2,"featured_media":4090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"O iogurte faz parte do cotidiano de muita gente, seja no caf\u00e9 da manh\u00e3 ou no lanche da tarde, \u00e9 uma bebida que n\u00e3o pode faltar na geladeira dos brasileiros, por ser um alimento fermentado e, bastante nutritivo.Saud\u00e1vel, o iogurte tem melhor digest\u00e3o que o leite e pode ser um bom aliado na regula\u00e7\u00e3o do corpo...Gostou de saber disso? 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