{"id":4453,"date":"2023-03-20T15:52:12","date_gmt":"2023-03-20T18:52:12","guid":{"rendered":"https:\/\/laticiniostaquari.com.br\/?p=4453"},"modified":"2023-03-20T16:00:21","modified_gmt":"2023-03-20T19:00:21","slug":"a-importancia-do-leite-e-derivados-na-piramide-alimentar","status":"publish","type":"post","link":"https:\/\/laticiniostaquari.com.br\/blog\/?p=4453","title":{"rendered":"A import\u00e2ncia do leite e derivados na pir\u00e2mide alimentar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4453\" class=\"elementor elementor-4453\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-400b01d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"400b01d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b196d2\" data-id=\"4b196d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deb0a72 elementor-widget elementor-widget-text-editor\" data-id=\"deb0a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4457\" src=\"https:\/\/laticiniostaquari.com.br\/wp-content\/uploads\/2023\/03\/piramide-alimentar-2-e1679338253745.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2023\/03\/piramide-alimentar-2-e1679338253745.jpg 640w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2023\/03\/piramide-alimentar-2-e1679338253745-300x300.jpg 300w, https:\/\/laticiniostaquari.com.br\/blog\/wp-content\/uploads\/2023\/03\/piramide-alimentar-2-e1679338253745-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>A pir\u00e2mide alimentar pode ser usada como direcionamento para se alcan\u00e7ar uma alimenta\u00e7\u00e3o mais saud\u00e1vel\u00a0de forma equilibrada, harmoniosa e colorida. Cada alimento possui um papel , mas qual a import\u00e2ncia do leite e derivados na pir\u00e2mide alimentar? Siga com a leitura&#8230;<\/p>\n\n<h2 class=\"wp-block-heading\">O que \u00e9 a pir\u00e2mide alimentar?<\/h2>\n\n<p class=\"wp-block-paragraph\">Come\u00e7ando pela defini\u00e7\u00e3o do que \u00e9 a pir\u00e2mide alimentar, podemos entender que esse modelo \u00e9 um guia de nutri\u00e7\u00e3o criado nos anos 90 pela <a href=\"https:\/\/www.hsph.harvard.edu\/\">Harvard School of Public Health<\/a>, que separa os alimentos em seis grupos distintos e indica a por\u00e7\u00e3o ideal para consumo em nossa dieta di\u00e1ria.<\/p>\n\n<p class=\"wp-block-paragraph\">Esses grupos alimentares indicados na pir\u00e2mide alimentar s\u00e3o:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Cereais, tub\u00e9rculos e gr\u00e3os<\/strong>: alimentos como batata, mandioca, trigo, arroz e aveia, que servem como fonte de fibra e, principalmente, carboidratos, fornecendo energia para o corpo utilizar em todas as suas fun\u00e7\u00f5es biol\u00f3gicas b\u00e1sicas;<\/li>\n\n<li><strong>frutas, legumes e hortali\u00e7as<\/strong>: fornecem vitaminas, minerais e fibras essenciais para regular o metabolismo e estimular o funcionamento e a manuten\u00e7\u00e3o das estruturas importantes do corpo humano;<\/li>\n\n<li><strong>carnes e leguminosas<\/strong>: aqui temos leguminosas como o feij\u00e3o e a soja, ovos e as carnes de boi, frango, porco e outros, que fornecem prote\u00ednas para a constru\u00e7\u00e3o de tecidos e manuten\u00e7\u00e3o de diversas atividades do organismo;<\/li>\n\n<li><strong>leite e derivados<\/strong>: servem como fonte de prote\u00ednas, gordura, vitaminas e minerais, uma combina\u00e7\u00e3o importante para muitas fun\u00e7\u00f5es biol\u00f3gicas;<\/li>\n\n<li><strong>\u00f3leos e gorduras<\/strong>: servem para fornecer calorias, vitaminas e gorduras, que s\u00e3o importantes para a sa\u00fade, mas que precisam de uma ingest\u00e3o equilibrada, evitando o colesterol e priorizando fontes vegetais, como o \u00f3leo de soja e o azeite de oliva;<\/li>\n\n<li><strong>a\u00e7\u00facares e doces<\/strong>: s\u00e3o alimentos capazes de fornecer energia ao organismo, por conter carboidrato, mas que s\u00e3o pobres em valor nutritivo e n\u00e3o devem compor uma grande parcela da nossa alimenta\u00e7\u00e3o por conta disso.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Cada andar da pir\u00e2mide representa um n\u00edvel. Existem\u00a0quatro n\u00edveis\u00a0como segue:<\/p>\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Alimentos Energ\u00e9ticos: Grupo 1<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Carboidratos (alimentos energ\u00e9ticos)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Alimentos Reguladores: Grupos 2 e 3<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Verduras e legumes \/ frutas (alimentos reguladores)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Alimentos Construtores: Grupos 4, 5 e 6<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Leite e derivados \/ carnes e ovos \/ leguminosas e oleaginosas (alimentos construtores)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Alimentos Energ\u00e9ticos Extras: Grupos 7 e 8<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u00f3leos e gorduras \/ a\u00e7\u00facares e doces (Alimentos energ\u00e9ticos extras).<\/p>\n\n<p class=\"wp-block-paragraph\">A despeito da\u00a0\u00e1gua\u00a0n\u00e3o fazer parte da pir\u00e2mide alimentar tradicional, os nutricionistas recomendam a ingest\u00e3o di\u00e1ria de no m\u00ednimo\u00a02 litros. Contudo, o volume de \u00e1gua adequado \u00e9 medido segundo a massa corporal de cada indiv\u00edduo.<\/p>\n\n<p class=\"wp-block-paragraph\">Voltando a quest\u00e3o fundamental desse texto , os latic\u00ednios, como leite, queijo e iogurte, s\u00e3o considerados um grupo de alimentos importante porque s\u00e3o ricos em c\u00e1lcio, vitamina D e outros nutrientes fundamentais para a sa\u00fade \u00f3ssea. Al\u00e9m disso, eles tamb\u00e9m s\u00e3o uma boa fonte de prote\u00edna e podem ajudar a controlar o apetite e a perda de peso.<\/p>\n\n<p class=\"wp-block-paragraph\">Gostou desse artigo? Entendeu a import\u00e2ncia do leite e derivados na pir\u00e2mide alimentar <a href=\"https:\/\/laticiniostaquari.com.br\/blog\/\">Siga-nos <\/a>para mais assuntos relacionados a sa\u00fade e bem-estar&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A pir\u00e2mide alimentar pode ser usada como direcionamento para se alcan\u00e7ar uma alimenta\u00e7\u00e3o mais saud\u00e1vel\u00a0de forma equilibrada, harmoniosa e colorida. Cada alimento possui um papel , mas qual a import\u00e2ncia do leite e derivados na pir\u00e2mide alimentar? Siga com a leitura&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A pir\u00e2mide alimentar pode ser usada como direcionamento para se alcan\u00e7ar uma alimenta\u00e7\u00e3o mais saud\u00e1vel de forma equilibrada, harmoniosa e colorida. 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